Welcome to Yoga with Dr Kelly!
Greetings! I’m so glad you’re here. I’m a clinical psychologist and certified yoga teacher who’s passionate about teaching the mental and physical health benefits of yoga.
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I’d love to introduce myself!
Hi! Welcome to Yoga with Dr Kelly! If you are new to my classes, please watch this brief introduction before starting your physical practice :)
Free Yoga Offerings for You
Our number one job is to reduce our own suffering. We have to fill our cup before offering to others. How you feel matters. Your needs matter. Your body matters. I invite you to take the time to use any part of this 50-minute practice that helps you meet your needs. For written cues, watch the video on my YouTube channel.
With all my love,
Kelly
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"It’s not about doing it right, it’s about doing what feels right."
-Yogi in my Trauma-Sensitive Yoga Class
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